Vlog · B1-B2
10 Things I Wish I Knew About Long Bike Rides Sooner! Top Tips For Cycling Further
本文总结了长距离骑行的十条实用建议，涵盖装备收纳、心理调节、能量补给、配速控制及应急准备。作者强调合理分配负重、接受状态低谷、灵活补充食物以及做好机械和电力备份的重要性，旨在帮助骑行者提升耐力并享受更长的骑行旅程。
装备优化与心态调整
Number one, don't try and be like me and try and fit everything into your back pockets. Don't get me wrong, jersey pockets are wonderful inventions, but they do have their limits. And as the distances go up, it's a big benefit trying to get some of that stuff out of your pockets and onto your bike.
As a general rule, I'd recommend putting your phone and food in your pockets and then trying to get everything else such as tools, spares, and luggage onto the bike.
科学补给与配速策略
Well, it was obvious that fueling was going to come up at some point, wasn't it? But we just can't say it enough. Eat before you need to eat when you're hungry. Eat when you're not hungry. And probably just eat whatever you like.
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