Vlog · B1-B2
How to refresh your life getting my life together
本期内容围绕“如何刷新生活”展开：作者从打扫化妆桌、清理过期与不再使用的物品开始，谈到整理不仅是物理行动，也是能量更新；随后她参加新月与农历新年的呼吸疗愈和催眠疗法活动，通过冥想、舞蹈、呼吸练习与书写，回到童年记忆和内在小孩，学习接纳真实的自己。最后，她剪短头发，象征放下旧能量、迎接新阶段。
从打扫与断舍离开始刷新空间（一）
First step: cleaning. As much as I'd like to be, I'm not the type of person who stays clean and organized all the time. The pressure to clean everything can feel like a daunting task. So instead, I just tell myself to pick the area that needs it the most.
从打扫与断舍离开始刷新空间（二）
I do feel like cleaning and decluttering is not just a physical act, but an energetic one. You're shaking up the energy of your space and inviting new energy to come in next step is organizing similar items together, so I can be clear about what I have in every category.
用呼吸疗愈与内在小孩对话
Then, she let us through a 30 minute breathwork session. Breathwork is a powerful practice that helps you tap into your subconscious, heal from deep emotional wounds, and gain intuitive insights through a specific type of breathing. During breathwork, Leeor was leading us to kick and punch and vocalize to move any stagnant energy in our bodies. Moving and screaming during breathwork is totally normal. If you guys are curious about breathwork, I'll link a few resources down below.
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