How to STUDY AFTER SCHOOL when YOU'RE TIRED

设定结束时间

First don't have a start time in our to do lists and schedules we. Always write down the time we start studying. One thing that I've realized since starting university is that I work much more efficiently when I know the time that I have to stop studying. For example, I have a chemistry lecture at 2pm, which means that I have to study all my material by 2pm.

Use the same concept for your after-school routine: instead of setting a start time, set an end time. Tell yourself that you must stop studying at 10 pm or 12 am. It doesn't matter what time you start, your cutoff point is the time that you set.

缩短学习时段

Next: how to be forced into being disciplined, disciplined, disciplined. Let's just say you want to have a study day because exam is near. Go outside, go to a public library or your school library, whatever. The length of time you want to study for, cut that time down by twenty percent.