TED · B1-B2
Why Social Health Is Key to Happiness and Longevity | Kasley Killam | TED
本文指出传统健康观念忽视了“社交健康”，孤独已成为全球公共健康危机。作者提出“5-3-1”指导原则，帮助人们主动构建高质量社交连接，并展望将社交健康融入社会文化的未来。
被忽视的健康维度：社交健康
What if I told you that what was missing for Maya is also missing for billions of people around the world, and that it might be missing for you? What if I told you that not having it undermines our other efforts to be healthy and can even shorten your lifespan?
I’ve been studying this for over a decade, and I've discovered that the traditional way we think about health is incomplete. By thinking of our health as primarily physical and mental, we overlook what I believe is the greatest challenge and the greatest opportunity of our time. Social health.
孤独的代价与公共健康危机
This is more than heartbreaking. It's also a public health crisis.
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