Vlog · B1-B2
What i eat as a busy girl living in nyc | healthy & easy meals
本文记录了纽约博主Sid在忙碌生活中的健康饮食日常。她分享了多款简单快捷的食谱，包括富含蛋白质和可可碎的早餐冰沙、搭配热蜂蜜的牛油果吐司，以及与室友共同制作的藜麦鸡肉碗和塔可碗。通过这些真实的一日三餐记录，作者展示了如何在快节奏工作中平衡营养与便利。
特色早餐冰沙
When I tell you guys I think I have the best smoothie recipe, I really mean it. Let's get the ingredients out. I freeze my bananas. So, I add about a full banana. I add a good handful of frozen strawberries. I add about, I want to say half a cup of Greek yogurt.
I add stevia doll protein powder. I love this one by Orgain. Oh, no, I forgot I'm out. I ordered some on Amazon, though. Maybe Oh, it's here. I'm adding two scoops, which is like a a full serving of this protein powder. 1 Tbsp of peanut butter.
创意简餐与晚餐
I have had two different people, I'm realizing it's like my friend and my mom, tell me that they love my avocado toast. So, I'll take it. I'll take what I can get. I did copy the Brandy Melville Cafe on this. They made their avocado toast with honey. That to me was something I'd never thought of, and ever since then,
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